Living life on your terms or other people’s?

Living life on your terms or other people’s?

Living a life true to you, or what others expect of you? Sometimes I get super overwhelmed thinking about how fast time is going because of all-the-things – and then some – that I need to do. I start writing lists, in my head and then onto paper, schedule tasks in my phone calendar with…Continue Reading

Beautiful you, I’m a Beautiful You Life Coach!

Beautiful you, I’m a Beautiful You Life Coach!

It’s official! I’m a Beautiful You Life Coach and I can’t tell you how GOOD that feels! – Actually, I’ll tell you… Six months ago, I listened to my intuition and made the decision to choose love over fear and stepped forward to pursue a life coaching course through the Beautiful You Coaching Academy –…Continue Reading

Waiting for permission?

Waiting for permission?

Always waiting for someone else to give you permission? I was coaching a client the other day and she said to me: “It was a bit of a scary thing to give myself permission to do that (referring to a big decision she’d made) and at the same time it was a relief coming from…Continue Reading

Are you self-loving or self-loathing?

Are you self-loving or self-loathing?

Last night after my workout at the gym, I had a moment of self reflection. I recalled how many years ago, I used to flog myself and my body at relentlessly at the gym for hours (typically on the treadmill or cross-trainer), obsessively counting how many calories I was burning. At the time I thought…Continue Reading

What would love do?

What would love do?

Recently I read a beautiful article by uber successful writer and speaker, Alexandra Franzen titled ‘Please don’t cancel’ where she mentions how she nearly turned down a huge speaking gig once because she thought she was ‘a little too chubby’ at the time.   It reminded me how as women we often hold ourselves back…Continue Reading

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