2017: The highlight reel and real reflections

2017: The highlight reel and real reflections

2017 has passed me by in what feels like the blink of an eye, yet my head and heart tell a different story. So much has happened these past twelve months and along with it, life lessons and experiences – both challenging and charming. As with any great tale, let’s start at the beginning and…Continue Reading

Living life on your terms or other people’s?

Living life on your terms or other people’s?

Living a life true to you, or what others expect of you? Sometimes I get super overwhelmed thinking about how fast time is going because of all-the-things – and then some – that I need to do. I start writing lists, in my head and then onto paper, schedule tasks in my phone calendar with…Continue Reading

Beautiful you, I’m a Beautiful You Life Coach!

Beautiful you, I’m a Beautiful You Life Coach!

It’s official! I’m a Beautiful You Life Coach and I can’t tell you how GOOD that feels! – Actually, I’ll tell you… Six months ago, I listened to my intuition and made the decision to choose love over fear and stepped forward to pursue a life coaching course through the Beautiful You Coaching Academy –…Continue Reading

Waiting for permission?

Waiting for permission?

Always waiting for someone else to give you permission? I was coaching a client the other day and she said to me: “It was a bit of a scary thing to give myself permission to do that (referring to a big decision she’d made) and at the same time it was a relief coming from…Continue Reading

Are you self-loving or self-loathing?

Are you self-loving or self-loathing?

Last night after my workout at the gym, I had a moment of self reflection. I recalled how many years ago, I used to flog myself and my body at relentlessly at the gym for hours (typically on the treadmill or cross-trainer), obsessively counting how many calories I was burning. At the time I thought…Continue Reading

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