I believe gratitude is as perennial as the sun in the sky and water in the ocean. I believe it makes the world go round (like avocados) and is something to be expressed each and every day. Gratitude is a simplicity that should not be overlooked or taken for granted. We instinctively know we are…… Continue Reading
Feelings. How do you want to feel? On a daily basis we talk about feelings and are most likely aware of how we feel: ‘I felt so angry when that happened.’ ‘I feel really happy. I just found out…’ ‘I feel disappointed in her/him/myself for…’ ‘I feel peaceful after that yoga class or meditation’ ‘I feel…… Continue Reading
I recently signed up to a ten-day writing course created by the brilliant and illuminating Alexandra Franzen. Each day a new love note pops up in my inbox with an audio recording (Miss Franzen’s voice is like a warm Summer breeze), a lesson and a writing challenge for me to do. I’m enjoying the process…… Continue Reading
How many times do you tell yourself something is ‘hard work?’ How many times do you hear a friend or a family member say something is too difficult to do? How often do people talk themselves out of doing something because they deem the task at hand too grand or challenging? How many days, weeks,…… Continue Reading
Do you practice and experience stillness, presence and clarity in your life? I remember last week, it was one of smile-widening highs and bountiful hugs for my heart. It was also full week – a week of many ‘to-do’s’, ‘must be done’s, and ‘forget me not’s.’ When I think about what stood out above the…… Continue Reading
READY TO START YOUR JOURNEY HOME? LET'S GO...
