WORK WITH ME

You’re suffering. You’re struggling. You’re stuck.

Are you in pain?

Not physical pain, no. Pain much worse than that:

The kind of pain that:

  • Cripples you every single day, holding you back from living the purposeful, passionate and peaceful life you want to live
  • Has you living from a place of fear, anxiety and uncertainty
  • Prevents you from creating meaningful and lasting relationships
  • Causes you to never feel comfortable, sexy or strong in your body, or never achieve your ideal weight
  • Sees you purchasing yet another ‘thing’ on your credit card to find a little slice of ‘happiness’. Heck, it’s only ‘one more thing right?
  • Slowly but surely is chipping away pieces of your soul little by little, day-by-day, diminishing that beautiful light inside of you and holding your happiness hostage

Emotional pain. Physical pain. Financial pain. Spiritual pain.

This kind of pain, the type that keeps you awake late at night contemplating how you ended up ‘here’ at this uncomfortable, unbearable and unwanted place in your life.

Yet despite living with all this pain you try with all your might to soldier on, to figure everything out on your own, telling yourself ‘things could be worse’, that you’re ‘coping’, and that you ‘don’t need help’.

But do you really want to wait until things get worse?

Are you actually coping or just scraping by?

And as for help…everybody needs a little help from time to time.

That’s why you ended up here, right now, reading this.

That’s where I come in, right now, ready to serve you.

life coaching sydney

“It is with deep appreciation and heartfelt thanks that I write this.
Myself, and in turn my friends and family around me, have benefited tremendously from being embraced by the warmth and soul that is Nicole Perhne.
When I first started my coaching with Nicole, I came to her on recommendation from a colleague. I was feeling constantly stressed, overwhelmed and anxious which in turn was affecting people in my workspace, as I tend to wear my heart on my sleeve! I viewed myself, in all honesty, with slight revulsion: physically and mentally.
After receiving coaching from Nicole, I have grown in work, in my relationships and in my health and fitness. I am motivated and inspired, I feel more encouraged and more confident.
I have learned how to holistically balance my life so I am less stressed and can manage any feelings of being overwhelmed.
I truly believe that if anyone is wanting to really spread their wings and soar, Nicole will be the very woman who can help you become that kick-ass, self-loving, awesome human.

It is with my deepest gratitude and thanks that I say, Nicole, may you continue to reach each and every beautiful soul with your sunshine and kindness.”
– Ginni Leonard, Fairlight, NSW

 

“What you seek is seeking you.”

~ Rumi

 

Nod your head if your life looks a little something like this:

  • You wake up in the morning, hit the snooze button one-to-many times, then try to muster up the energy for yet another tedious and unproductive day ahead
  • At work you daydream about all the things you’d rather be doing, like building your own dream instead of someone else’s
  • When it comes to your diet and exercise regime you’re so confused about the plethora of contradictory information out there and wonder if you’ll ever get it right
  • When it comes to finding Mr. Right, you get it all kinds of wrong
  • When catching up with friends or family you get caught up in the ‘comparison-itis’ game and end up leaving more deflated than fulfilled
  • Your mental soundtrack sounds like a scratched cd that’s repeating the same lyrics
  • When you arrive at a party or social function you often wonder why you’re there when you’d much rather be tucked up at home with a good book and cup of tea

You feel like your life is a constant climb up Mt. Everest when all you want to do is start the journey home.

 

Can I get a ‘heck-yes’ if:

:: You know life isn’t meant to be this hard

:: You know life is to be enjoyed not just endured

:: You know your life could be less heavy and more heart centered

:: You really want to live an authentic, peaceful and free flowing life

:: You know deep down things can be better, you can be better and you deserve better

:: You’re ready to stop thinking, start doing and journey home to you

 

“You were born with wings, why prefer to crawl through life?”

~ Rumi

 life coach sydney

“Nicole and her life coaching, is changing the way I view my life.
I have just completed a second round of coaching with Nicole and I appreciate how I have continued to build on ways to improve my life and more importantly to view it better, all with Nicole’s advice and help.
I have recently come off anti depressants after being diagnosed with reactive depression and anxiety issues. I was worried that I would feel depressed again, I felt so happier, but didn’t know if this was only because of the anti depressants or if I was able to keep feeling happy without them.
Nicole has given me advice to continue to practice self-love and not to be hard on myself. I requested help on how to live in the moment more and not worry about the future. And Nicole, as always approaches our coaching sessions with such joy and love that she can offer advice on whatever topic I throw at her. Nicole has taught me to appreciate the small things in day-to-day life, and I am now meditating most days. I am much less anxious and continue to not take anti depressants.”
– Nerida Cass, Mt Colah, NSW

 

How do I know all of this?

BECAUSE I GET IT.

Girl, I really, really get it, and I’m here to tell you you’re not alone.

I’ve been where you are, searching for answers near and far, high and low trying to make sense of it all.

I’ve been in that place one-to-many-times and then some!

You see, for many years I suffered from all of these paraylsing thoughts and feelings, stuck in a vicious and never-ending cycle of self-limiting beliefs, self-destructive behaviors and thought patterns, and spent way too much time indulging in toxic relationships, pity parties and unhealthy lifestyle choices.

I constantly held myself back due to fear, uncertainty and comparison because I was caught up in my story; a story I had been telling myself for the larger part of my life that cast me as not being ‘good enough,’ not ‘skinny enough,’ not ‘smart enough,’ just NOT-ENOUGH.

I was constantly left wondering if I would ever live the peaceful, abundant and free life I intuitively knew I wanted and deserved.

So what changed?

I went on a worldwide adventure (metaphorically speaking) where I spent years visiting foreign places; icky, lonely places, dark and desolate places wandering down unfamiliar streets; trekking through murky waters, battling through rocky terrain, bathing in pools of self-pity and self-hate along the way – all in the hope of finding a sense of purpose and peace, and ultimately to find myself.

Then one day the answer came to me as if I suddenly emerged from the drudge of it all and found myself in crystal clear wellsprings.

I had travelled far and wide looking for all the right answers in all the wrong places when the answer was right in front of me all along.

The answer was not only in front of me; it was within me.

“Go within or you’ll go without.”

That was when I made a choice: to prioritise and pursue self-discovery, self-love and self-acceptance, and it was then that my real journey began – the journey home to myself.

I took the road less travelled and haven’t looked back since, but I didn’t forget to collect some big, bold and beautiful souvenirs aka lessons along the way, and that’s why I’m here now, to:

Help you.
Serve you.
Empower you.
Prioritise your self-love.
Guide you back to peace.
Journey home, to yourself.

 

“Have you ever spoken to someone who you instantly resonated with? That’s what it was like for me when I first spoke to Nicole. When I worked with Nicole, it was honestly one of the defining moments of my 2014 where I really felt, this is it – I can do this.
After speaking with Nicole I felt lighter. I cried, I laughed, I was puzzled, I had many a-ha’s, and I felt comforted. My soul felt as though it had been recognised and heard. I had answers and I had heard my highest self speak to me.
Nicole has such a gentle and calming nature about her that I immediately felt when I started working with her. Her voice is soothing and it’s like you’re talking to your oldest girlfriend who has known you since you were little. I could have spoken to Nicole for hours.
Since my session with Nicole I have had some major breakthrough shifts in my thinking. I have felt more confident in making my own happiness a priority and gently moving away from those things and people that do not support me. I have recognised thought patterns that were not making me strong or contributing to my highest self, and have worked through rewiring these thoughts to serve me better.
Succinctly, this was definitely one of those life/thought altering experiences that I would highly recommend to everyone.”
– Kirstie Fitzgerald, West Perth, WA

 

You + Me: My Coaching Programs Are For You If:

You want to:

  • Stop self-sabotaging and self-loathing and start practicing self-acceptance and self-love
  • Transform fear-based thinking and limiting beliefs into love-based thinking and limitless possibilities
  • Tune into your body’s needs and say goodbye to diets for good
  • Turn down the volume on your negative self talk and amp up the volume on your self-love talk
  • Identify your true purpose and passion and live in alignment with them every day
  • Be equipped with the tools to practice peacefulness, live authentically and love wholeheartedly every-single-day
  • Transcend negative ego and step into your true self
  • Feel fierce, fearless and like a rocket has been launched underneath you
  • Stop feeling sick and tired of being sick and tired
  • Create manifestation magic to ensure your dreams become reality

You will be unstoppable.
You will be fierce and fearless.
You will be a trailblazer, a trendsetter, a force to be reckoned with.

You will be who you were born to be.

This is where your journey home truly begins.

Are you ready?

I thought so! Simply choose your magic potion of choice from the options below:

 

HEALTH + LIFE COACHING

OPTION ONE: Step Into Your Power – 1 x 90 minute session

OPTION TWO: Travel to Transformation – 3 Month Coaching Program

OPTION THREE: Journey home to you – 6 Month Coaching Program

 

1 MONTH COACHING PROGRAM

THE WANDERER – Step Into Your Power

“When you step into your power and your true authentic self, you shine. You shine so brightly that the world tries to keep up.”  Shannon Kaiser

Snapshot:

:: 1 x 90 minute session
:: Pre-session Questionnaire
:: My love + support + expertise + confidentiality

Overview and Outline:

++ “Get to Know You” Questionnaire:

To create connection, clarity and identify how I can best serve you. This will create a solid foundation for us to build upon and form the basis of our work together.

++ 1 x 90 minute soulful session:

In this one-off laser-focused session we will get you to step into your power by creating clarity and defined goals, discover what’s been holding you back and equip you with the tools to ensure you move forward a set of tangible action items and a roadmap to harness greater health, wealth and happiness with ease and grace, purpose and passion.

We will create a solid foundation for you to build upon to see you start creating and living a life you truly love.

+ Coaching sessions are available either face-to-face or via Skype (audio or visual options)
Please Note: Face-to-face coaching will be conducted in Crows Nest.

1 MONTH PROGRAM = Single Payment $240

Book Now

nicole perhne coaching

3 or 6 MONTH COACHING PROGRAMS

THE ADVENTURER – TRAVEL TO TRANSFORMATION (3-months)

“THE TRAILBLAZER” – JOURNEY HOME TO YOU (6-months)

“Not until we are lost do we begin to understand ourselves.” Henry David Thoreau

Snapshot:

:: 3 or 6 Month Program
:: 6 (3-month program) or 12 (6 month program) x 90 Minute Coaching Sessions
:: 1 x Reiki Treatment
:: Phone Support
:: Email Support
:: Funsheets + Fact Sheets
:: Special Offers + Discounts
:: My love + support + expertise + confidentiality

Overview and Outline:

++ “Get to Know You” Questionnaire:

To create connection, clarity and identify how I can best serve you. This will create a solid foundation for us to build upon and form the basis of our work together.

++ 6 0r 12 x 90 minute fortnightly soulful sessions:

In these laser-focused sessions we will uncover what has been holding you back; how to heal from your past; overcome stress, overwhelm, and anxiety; how to ditch diets for good; create harmony between your mind, body and soul; create crystal clear goals and tangible action items for your to live an authentic, peaceful and wholehearted life, plus much, much more.

++ 1 x Reiki Treatment:

To promote mental, physical, emotional and spiritual wellbeing (This practice will aid in releasing any blockages you currently have or may be holding onto from your past.)

Note: If you are not based in Sydney, a ‘distant Reiki healing’ will be provided in lieu of face-to-face.

++ A food-mood diary + journal:

To monitor your progress, keep you on track and fine tune your individual needs.

++ Funsheets + Factsheets:

Through various activity sheets during our sessions we’ll uncover what has been holding you back, how you can sustain a healthier and more balanced lifestyle, and identify tangible and actionable goals to equip you with everything you need to live an extraordinary life.
These will ensure you harness the health and happiness you desire (and deserve), and to make you fierce and fearless in the world.

++ Phone Support:

To provide additional guidance and support so you’re equipped with the tools to manage whatever life throws at you.

++ Email Support:

To ensure you’re supported along the way in between sessions. Think of me as your personal cheerleader and confidant.

++ BONUS $99 off the RRP investment:

For any friend or family member you refer to my coaching programs (within 30 days of commencing your work with me).
Sharing is caring; support one another on your healing journey.

+ Coaching sessions are available either face-to-face or via Skype (audio or visual options)
Please Note: Face-to-face coaching will be conducted in Crows Nest.

3 MONTH PROGRAM =  3 monthly instalments $479 OR Single Payment $1,294 (Save $143)

Book Now

6 MONTH PROGRAM = 3 bi-monthy instalments $898 ($449 p/m) OR Single Payment $2,245 (Save $269)

Book Now

 

health life coaching sydney

REIKI 1 & 2 TREATMENTS

 

I am a certified Reiki 1 and Reiki 2 Practitioner and received my accreditation through ‘Reiki Resonance,’ founded and run by Marcus and Michelle Nassner.

What is Reiki & how does it work?

The word Reiki can be translated as spiritual energy, universal life energy, Soul Power, Holy Spirit or Divine Intelligence.

It is a ‘hands-on’ method that promotes healing on a physical, mental, emotional and spiritual level.

Reiki cannot be directed or manipulated in any way. It guides itself through the divinely intelligent part of our being. Reiki is, therefore, a safe method of spiritual healing and self-development.

The energy by-passes the symptom and goes to the cause of the problem to allow healing to take place. It fills the vibratory need and amplifies the homeostatic response of the body’s natural healing ability. It restores harmony to the mind and invokes fulfilment of the spirit soul. Reiki addresses the divine genius in us that knows more about what is necessary for our healing than anybody else.

Reiki is a way to self-mastery, and healing is the gift you receive along the way.

+ Please note the above is an excerpt from the upcoming book “Reiki Resonance – Heal your Heart” (copyright Marcus Nassner).

 

Reiki 1 – Shoden: Hands-On Treatment

To promote mental, physical, emotional and spiritual wellbeing.

This practice will aid in releasing any physical or emotional blockages you currently have, or past experiences you may be holding onto.

It will provide a greater sense of clarity, peace and restore harmony to the mind, body and spirit.

:: Reiki I treatments will be provided in Crows Nest, NSW as this is a ‘hands-on’ modality.
If you live interstate, a Reiki 2 distant healing may be preferable.

++ Single Payment $79

Book Now

 

Reiki 2 – Okuden – Distant Healing

To promote mental, physical, emotional and spiritual wellbeing.

This practice will aid in releasing any physical or emotional blockages you currently have, or past experiences you may be holding onto.

It will provide a greater sense of clarity, peace and restore harmony to the mind, body and spirit.

Reiki 2 is provided for people who either cannot physically come for a Reiki 1 treatment, or for those who would prefer and appreciate and written healing.

:: Reiki 2 is provided via distant healing and therefore no face-to-face interaction is required.
:: The Reiki ‘receiver’ must give permission prior to treatment.

++ Single Payment $99
++ A photograph of the person is required for the healing.

Book Now

Any questions about my services or offerings, please head on over here.

 

“My recent experience of Reiki 2 with Nicole was the first time I had done this and I was completely in awe of what Nicole had to share with me. Her connection and depth of intuition blew me away and when she read the notes back to me it was like WOW to the point where I had tears rolling down my cheeks. The accuracy and detailed insights resonated true to where I was up to in life and key messages and themes that were evident mirrored exactly what was happening for me. I have always been open to this type of experience and I am so glad that I engaged Nicole’s sense of spirit to guide me through this Reiki Healing. I can not recommend her highly enough for tuning into your soul and your spirit. So very very impressed.”
– Suzanne Call, Gosford, NSW

spirituality peacefulness

“I was quite new to the concept of Reiki when Nicole recently did a Reiki 2 healing for me. Any doubts I might have had were blown away. In her beautiful, caring words, she honed in so accurately on fears I have carried with me throughout my life. Her message identified things that have been both precious and painful in my journey to this point, things that could only have manifested through direct connection with my higher self. The message for healing was profound, and it was very emotional for me to realise that it all rang true. It was as if my spirit had spoken to Nicole and told her exactly what I needed to do for my own happiness and healing. It has given me an overwhelming sense of unconditional love that I will never forget, and for which I will always be thankful.”
– Chris Bradshaw, Hornsby, NSW

 

Are you ready to start your journey home and create and live a life you love?

Let’s get started…

BOOK HERE NOW 

 

“There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of that, don’t look outside, look inside yourself and seek that.”

~ Rumi