2017: The highlight reel and real reflections

2017: The highlight reel and real reflections

2017 has passed me by in what feels like the blink of an eye, yet my head and heart tell a different story. So much has happened these past twelve months and along with it, life lessons and experiences – both challenging and charming.

As with any great tale, let’s start at the beginning and go from there. Grab yourself a cuppa’ something delicious and come with me while we journey back in time.

I bounced into twenty-seventeen with a happy heart, a healthy mind and body, and a belief that this year was going to be a BIG one, blissfully oblivious to the fact that ‘big’ is as broad a term as ‘successful.’

January kicked off with romance when a guy from my past came into my present. We reconnected, started dating (again) and I looked at him through completely different and doting eyes.

Had I been blind all this time to what a great guy he was? Did I let him go too soon last time? Maybe this was going to be the start of something beautiful and bonding. – My optimistic nature thought.

Boy was I was wrong. So wrong.

Whilst it seemingly started out wonderfully well – and “stayed that way” for months – my intuition, and perhaps my better judgement, guided me to look at something one day which was the unravelling of it all. This so-called ‘great guy’ turned out to be a master manipulator, liar and had been cheating on me the entire time we together.

The lies, betrayal and hurt made my heart crack and crumble and 2017 was no longer feeling so bright and shiny.

Side note: don’t go back in time, move forward. When we let things go, there’s a reason.

Around this time I started a new part-time job, which was a welcome distraction – so was the guy I unexpectedly met there.

A budding and beautiful friendship with him began, and shortly after, a relationship that took me by surprise in the most wonderful ways. For the first time, I felt like I had found someone I really connected with emotionally, physically and mentally.

Coupled with something I had been looking forward to fast approaching, twenty seventeen was suddenly feeling shiny and sparkly again.

In May 2017, I invested in and made one of the best decisions of my life. I started my Life Coaching studies through The Beautiful You Coaching Academy.

I’d heard nothing but wonderful things about the academy, had long respected the founder, Julie Parker, was feeling stuck in the direction of my business and knew I wanted it to grow, and I was craving connection with other incredible women whom I hoped I could build friendships and business partnerships with over time.

The course ran over six months, three seasons, and multiple continents. I traveled interstate and deeper into myself than I fathomed it would.

Studying with The Beautiful You Coaching Academy has truly been the highlight of this year for me.

It’s an experience I’ll never forget, and as I shared with everyone on our final call, although my heart was broken (yep – again), I felt so held, supported and inspired by the circle of women around me. If you’d like to learn more about my time with BYCA, you can do so here.

As the course came to an end, so did my relationship.

This heartbreak was different. Deeper. Soul destroying.

After two heartbreaks from two people I never thought would be the cause of such pain (then again, do we ever really expect it from the people we’ve placed our hearts with?), life was blurry, heavy and confusing again.

Whilst he exited my life, so many new and wonderful people entered – and reentered it, and a series of synchronistic events and celebrations occurred shortly after which propelled me forward, helping me to take everything in stride – albeit a wobbly one with a rather stellar ankle injury.

My eldest sister welcomed another baby into her life, making me an Aunty to another beautiful nephew; I celebrated friends hen’s days, birthdays – including my own of course, new jobs, business launches; I welcomed new coaching clients, allowed myself to be coached, stood up at events and publicly posed personal questions, and gave myself permission to be seen.

I exercised my birthright to choose, said ‘no’ where I needed to and YES to myself in many ways where I previously may not have. I loved myself hard, believed in myself more than ever before, grew my confidence, lessened my expectations and spoke up when it mattered most.

I had heart opening, teary-eyed and hilarious conversations; felt disappointed by some people, and I too disappointed. I practiced forgiveness and asked for it too.

Boxing, strength training and running (before said ankle injury) were my movements of choice, and through them, I made new friends and gained more confidence in myself.

With music always a big part of my life – in fact, Spotify tells me I listened to:

4,024 different songs

1,821 different artists, and

121,821 minutes of music in 2017!

I got to see some of my favourite music artists live, including Dustin Tebbutt, The Weeknd and secured tickets for more gigs in the New Year, think P!NK and Ed Sheeran.

I got to ride on a really, really, really fast motorbike (sorry, Mum and Dad) and feel that incredible adrenaline rush when you’re doing something wild; I sailed on boats on Sydney harbour, dined at some of Sydney’s finest, experienced a taste of my dream life, and opened myself up to many new possibilities.

I took a step back from people in my life to protect my energy and for the sake of my wellbeing (yes, you’re allowed to do this).

I made some difficult decisions based on my personal values and integrity and in the process hurt people because of their expectations of me. People I thought would be there for me, weren’t and I was reminded of my own expectations of others.

Twenty-seventeen was packed with adventure, expansion, liberation, love. It was laced with some really tough and confronting lessons. My heart ached and my goodness did it experience pleasure.

The one constant over the last twelve months has been my belief, confidence and trust in mySelf.

The strength to rise and k-e-e-p    g-o-i-n-g    no matter what. My resilience astounds me.

The ability to open my heart further than before instead of allowing it to close. The gratitude for all that has come my way and continues to, and for what I create from it.

The knowledge that we truly do create our own reality.

This thing called Life is extraordinary. And as I write that, tears fill my eyes. I cry. I laugh, I cry some more.

About it all.

I’m so grateful for everything – yep, even the heartbreaks. I’ve learnt so much about myself and in the process, have become a better and stronger woman, whilst allowing myself to stay open and soft where it matters most.

Thank you for being here. Thank you for coming on this journey with me.

I am excited to see what 2018 brings and what we all bring to it.

Life is about the people you meet, and the things you create with them so go out and start creating.

Wishing each and every wonderful one of you a joyful and peaceful holiday season.

When you reflect on your year, what was the highlight of 2017 for you? What are you most looking forward to in 2018? Share with me below as I’d love to hear.

 

Living life on your terms or other people’s?

Living life on your terms or other people’s?

Living a life true to you, or what others expect of you?

Sometimes I get super overwhelmed thinking about how fast time is going because of all-the-things – and then some – that I need to do. I start writing lists, in my head and then onto paper, schedule tasks in my phone calendar with reminders to make sure they don’t slip through the cracks (of course some always do – because…life, right!?)

Naturally, I’m a to-do list kinda’ gal (where my fellow Virgo ladies at?!) and yet sometimes after I’ve written a rather long and overwhelming ‘to-do’ list, I sit back, look at all the words on the page and ask myself:

‘What would bring me the most joy?’

‘What FEELS GOOD?’

‘What is productive and pleasurable?’

‘What will have a positive outcome on my health and wellbeing?’

‘What is aligned with my truth?’

‘Is this for my greater personal growth?’

..because if I can’t find some joy or good vibes, even in some small way, from what I’m doing, why am I doing it?

To tick a box? To please or appease others? To do what’s ‘right’ in other’s eyes?

A big fat ‘no thank you.’

That’s not how I want to live my life.

In fact, living life on my terms, being true to myself, is one of the most precious and valuable things to me. It’s also one of the things I’m most passionate about inspiring others to do also and this forms a beautiful part of the work I do.

I remember reading a beautiful article a long time ago about what a nurse (Bronnie Ware) working in palliative care observed as the top five regrets of the dying (which was turned into a book), as she worked with people for several years in the last 12 weeks of their life…

The top regret was this:

“I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

Whilst the term ‘live life on your own terms’ may seem like a throwaway or cliché line, it goes far deeper than ‘pop culture’ or a buzz term – especially given that the reality is that “living a life that’s true to you”, instead of the expectations other place upon you, is a huge struggle for so many of us.

Living life on your own terms certainly isn’t always an easy road (I can vouch for this wholeheartedly) but it’s an honest, truthful and soul liberating way to live (I can vouch for this wholeheartedly, too).

Take a moment to pause and think of a few recent situations or experiences in your life and ask yourself,:

‘Did I do that/make that decision/say that/go there/(insert appropriate phrase) because it was what I genuinely wanted to do and what felt good for me, OR did I do that because it was what others expected of me?’

So often we’re unaware of when we are making decisions based on other people’s expectations of us (fear), instead of making a decision based on our own truth (love).

I was listening to a wonderful podcast on the bus yesterday and when I heard these words, I was practically high-fiving and hugging the people sitting near me.

I hope hearing these words is like a hug for your heart…

‘…put boundaries up when you need them around certain people in your life, instead of the story that, “I can’t ’cause they’re my mother-in-law or because they’re my mother”, and also taking responsibility to take space when you need it as well and not say that you “can’t because it’s Christmas and I have to go to my parents house.” – No, you don’t.’

‘If you’re truly showing up fully, as yourself, then you are unapologetically sharing your truth with your family, with your friends. You’re saying, ‘it’s not a matter of being disrespectful; this is my truth.’

Remember those questions I ask myself when it comes to my to-do list? Truth is, I apply them to my whole life and it’s how I make almost all decisions.

I encourage and invite you to try them on and see how they fit (and feel) for you, no matter what decision you’re making.

Here they are for you again:

‘What would bring me the most joy?’

‘What FEELS GOOD?’

‘What is productive and pleasurable?’

‘What will have a positive outcome on my health and wellbeing?’

‘What is aligned with my truth?’

‘Is this for my greater personal growth?’

What does ‘living a life true to you’, mean to you? How can you take action today to implement your definition of it? Share with us in the comments below, beautiful you.

Living life on your terms and living in alignment with your truth can be challenging and confronting, but it’s by far one of the most rewarding, self-loving and compassionate things you can do for your beautiful self.

 

Beautiful you, I’m a Beautiful You Life Coach!

Beautiful you, I’m a Beautiful You Life Coach!

It’s official! I’m a Beautiful You Life Coach and I can’t tell you how GOOD that feels! – Actually, I’ll tell you…

jade mackenzie life coach

Six months ago, I listened to my intuition and made the decision to choose love over fear and stepped forward to pursue a life coaching course through the Beautiful You Coaching Academy – and truth be told, the academy, the course and it’s fabulous founder, Julie Parker, all had their name written on my heart.

I knew about the academy for some time, I had heard nothing but wonderful and moving things from friends, fellow coaches who’d done previous intakes of Beautiful You, and there was always a cheeky and cosmic knowing in me that one day, my name was going to be on one of those graduation certificated!
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When I stepped forward and enrolled in this life coaching course, I was unaware that I was also signing up for one of the biggest personal development journeys of my life – and WOW, what a wild and wonderful ride it’s been!

It’s hard to actually collect my thoughts and put into words my experience over the past 6 months through doing the course, but I’ll try.

For a long time in my life, especially in my younger years, I never felt truly heard, seen or understood by anyone – family and close friends included – and this caused me so much inner pain and suffering. I felt alone. Lost. Unworthy for so many years.

Over the years, I worked through this deeply and dedicatedly and found my love for mySelf and life – you can read more about that here – and then BYCA came along and it was as though I was putting everything I had learnt about myself – and life – into practice.

I couldn’t hide anymore. There was no way I was going to go unheard (the trainers made me feel like they were listening to me and only me, despite leading a large group of trainees).

My heart was completely held the entire time.

Not only did the Beautiful You life coaching course teach me the life-changing skills of how to become a Life Coach, how to work with clients in a deep and meaningful way, help clients create lasting change in their lives and achieve big and small goals through a series of powerful and intentional action setting, and how to go about building and marketing a coaching business; the course took me on a personal development journey that was like nothing else I’ve ever experienced. I was studying life coaching, and I was being coached on life.

I was personally and emotionally challenged, put outside my comfort zone in a beautiful way (and was willing to take myself out of it), had fears creep up, worked through them with loads of love, felt them creep up again, more love, love love, and I had never felt more held, heard, supported, loved and believed in.

The entire process made me feel like I was part of something so much bigger than me – which of course I am.

Life coaching changes people’s lives. Full stop.

Life coaching is forward and future looking.

Life coaching can be the difference between someone feeling (and staying) stuck, confused and lost, – to purposeful, passionate, experiencing greater clarity and achieving more than ever before, feeling seen, heard, and validated – sometimes for the first time in their life – becoming empowered, and taking consistent inspired action.

As I sat in the front row at the Beautiful You Coaching Academy inspiration day on November 10th – and my graduation – with tears rolling down my cheeks as we were all celebrated for what we achieved, for what is ahead of us, and for the gift of being able to help others, I was reminded of what is possible in this lifetime when you go after what you want, when you listen to your intuition, when you care less about what other people may think of you, and more about how you feel about yourself and what you kind of life you want to create, and what legacy you want to leave behind.

life coaching course

I’ve made lifelong friends and business buddies through Beautiful You, achieved many personal goals, and I can’t wait to help so many other women achieve their heart’s desires and goals too!

confidence coach

 

My experience with Beautiful You Coaching Academy was one of commitment and connection, passion and purpose, dedicate and drive, grateful tears and triumphs, facing and releasing inner fears and showing up bigger than ever before.

And above all else, listening to and leading with my beautiful heart. Love over fear wins every time. ⠀

 

Julie Parker beautiful you coaching academy

 

This photo of me and the phenomenal woman and founder of Beautiful You Coaching Academy, Julie Parker, marks a milestone for me; it signifies that I’m officially a graduate and qualified life coach through Beautiful You; it’s a moment captured in time that will always remind me of what’s possible when you listen to your heart, of how pieces of the life puzzle will fall into place when the time is right, and of long-held dreams and desires that are slowly but surely forming and creating magic and a deep knowing that anything really is possible. ⠀
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So now the time has come to stop hiding behind my little ego and show up in the world bigger and better than ever before.
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I’m ready.
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I know enough.
I have done enough.
I am deserving enough.
I AM enough.
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And YOU are enough too, beautiful you.

If you’ve felt the pull and have dreams of becoming a Life Coach and want to positively and beautifully impact other people’s lives, including your own, I cannot recommend this life coaching course and academy enough!

beautiful you coaching academy

If you’re interested in creating change in your own life and setting some big beautiful goals – and achieving them – this is the best place for you!

Could 6 months change your life? Find out how here.

I am so grateful to Beautiful You for their unwavering love, support, expertise, accountability, and HUGE HEART!

*Photo credit: Fi Mims Photography

 

Waiting for permission?

Waiting for permission?

Always waiting for someone else to give you permission?

I was coaching a client the other day and she said to me:

“It was a bit of a scary thing to give myself permission to do that (referring to a big decision she’d made) and at the same time it was a relief coming from someone else, letting me know it’s okay to do that. I was searching and wanting permission from someone else because I was struggling to do it myself.”

After the session wrapped up, I sat with what she said for a bit as her words really stuck with me, because…

What she shared with me is not uncommon.

As women, deep down we know what we want – or at least, have some idea – and yet it’s such a struggle to give ourselves permission to go for it – whatever it is.

Permission

to do something for ourselves or put ourselves first.

Permission

to work less hours or leave the office at a reasonable hour.

Permission

to stop working on a project because it doesn’t feel good anymore.

Permission

to go for that big beautiful dream to: start a business, join that group, invest in that course or program, live somewhere else.

Permission

to ask for help, to work with a coach, therapist or healer.

Permission

to say ‘no’ to others in order to say ‘yes’ to ourselves (I know this is a biggie for us).

Permission

to ask for: help around the house, more time, patience, space; for forgiveness, clarity, the truth.

Permission

to be unapologetically YOU.

Why is it that we struggle so much when it comes to giving ourselves permission, especially as women? I say ‘as women’ because men (and yep, that’s a generalisation) don’t experience this battle with themselves, or at least not nearly as much as women.

Men want something? They go for it.
Men have a need? They make sure it’s met.
Men make a mistake? They don’t dwell on it or not try again.
Men have an idea. They take action.

Don’t get me wrong, I’m not suggesting women don’t also do these things or go after what they want – BUT it’s often a much more gruelling and painful process if we do, typically because we’re waiting for someone else to give us permission and tell us that what we want is okay.

And if we’re lucky someone will give us that permission, but it’s a slippery slope to wait for someone else to give us that permission, instead of giving it to ourselves, because nobody else knows what we want as much as we do, or how much it means to us if we do or don’t do something that’s tugging at our heartstrings.

It’s absolutely okay if we need that nudge from someone else to say, ‘it’s okay to do that.’ – and sometimes that might be all someone needs.

Take my client for example. When we started working together, there was a big thing she wanted to address and achieve through her coaching series and yet over time, when we stripped away the fears, silenced her inner mean girl, dosed her up with loads of self-love and confidence, and equipped her with practical tools, she had a huge realisation and what she thought she wanted to achieve, was actually the opposite; she was just waiting for permission that it was ok to do that.

Deep down she knew what she needed to do (don’t we all?) and yet she needed someone to hold space for her, listen to her – and really hear her – have someone ask her the right questions, hold her lovingly accountable and guide her to take inspired action in a non-judgemental and compassionate way.

My role as a life coach isn’t to tell someone what to do, to force them into making decisions, rehash the past or dig up unnecessary memories; it is to empower them to arrive at and make decisions for themselves, to guide them towards taking action that is directly linked with what they want to achieve in their relationships, career or business, health, spirituality and inner self; to move them forward and towards becoming more self-aware and self-actualised and to live their best life.

‘Tell me and I forget. Teach me and I may remember. Involve me and I learn.’
– Benjamin Franklin

Women are powerful.

Women are strong, smart, capable, resilient – far more than we give ourselves credit for.

Our intellectual abilities exceed what our little ego mind tells us.

Our intuition and learning to tap into it can become a powerful guide and driving force in our lives.

The rise of the feminine is stronger than ever.

And I’m here to help you rise!

Here’s how I plan on doing that.

Now I’d love to hear from you: what is one way or one area in your life where you are going to gift yourself permission, starting today? Let’s declare ’em ladies…

Photo credit: Fi Mims Photography

What would love do?

What would love do?

Recently I read a beautiful article by uber successful writer and speaker, Alexandra Franzen titled ‘Please don’t cancel’ where she mentions how she nearly turned down a huge speaking gig once because she thought she was ‘a little too chubby’ at the time.

 

It reminded me how as women we often hold ourselves back from putting ourselves out there, from being seen, from sharing our uniqueness and gifts with the world – no matter how successful or accomplished we are – because of those pesky (untrue) voices inside of our heads trying to sabotage us…

 

‘You couldn’t possibly do that, who do you think you are?’

‘Someone else will do it better, there’s no point trying’

‘You don’t deserve that, don’t set yourself up for disappointment’

‘As if you’ve got the confidence to put yourself out there like that’

‘You don’t look the part, you don’t know enough, you’ve failed at that before’…

..and on and on it nitpicks and tries to keep us small and prevent us from creating the life we desire and deserve.

I’ve had my fair share of moments like these, and then some:

+ Nearly saying no to invitations to present seminars to large corporate companies, because, ‘Who do you think you are, Nic?

+ Nearly not enrolling in incredible courses or signing up to work with coaches, because ‘do you deserve to invest in yourself like that? Do you really need that? What will others think?!’

+ Nearly not stating my wants and needs in relationships, because ‘that’s so “selfish”, you’ll end up single and alone if you speak your truth.’

+ Nearly not starting a business, launching a website, coaching clients, entering into fitness challenges because, ‘what if you fail and look like an idiot.’

Thankfully, in all of these cases I didn’t let my inner critic and saboteur call the shots.

I dug deep, connected within and reminded myself that we create our own reality every-single-day and asked myself the all important question (and always try to),

‘What would love do?’

Love would support whatever decision we make.

Love would find a way.

Love would acknowledge the fear within us, and then silence it.

Love would remind us that there is no failure, only further learning to or knowledge to be acquired.

Love would hold us in its loving arms and nurture us.

Love would invite us to look within.

Love would move us from self-doubt to self-love.

Love would transition us from comparison to celebration.

Love would remind us that the brain responds to what we tell it (tell it good, positive things!).

Love would move us forward, inward and upward.

A reminder to you, LOVEly, unique you…

You are like no other. Own this.

You deserve to let your light shine. What lights you up? Do this often.

You have incredible gifts within you that are waiting to be brought to life. What is pulling at your heart strings? What is calling to you, asking you to give it some love and attention?

You have and are love, always. How do you practice loving your wonderful self? Remember, when your cup is full, that goodness is going to flow out to everyone around you.

Love is kind. Compassionate. Forgiving. Freeing. Practice these on yourself ’cause I promise they’ll feel so good!

Self-love is the first and most important love of all.

Confidence is your most valuable asset. Rock it.

Just as you would train a muscle regularly to make it stronger, think of self-love a muscle that requires dedicated and consistent effort too. It’s a daily practice – and with practice, the more you learnt to flex it, the stronger it will become and the more it will grow.

In any situation, kindly remember to ask yourself, ‘what would love do?’ You’ll be amazed at how it responds.

 

‘What are the voices inside your head trying to tell you every day about yourself? In this very moment, in fact?’ Share with us in the comments below.

 

 

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