Recipes – Nicole Perhne http://nicoleperhne.com THE ROAD LESS TRAVELLED Thu, 01 Sep 2016 09:42:59 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.2 RECIPE: LAYERED YOGHURT & BERRY BLISS PARFAIT http://nicoleperhne.com/homemade-berries-bliss/ http://nicoleperhne.com/homemade-berries-bliss/#respond Tue, 30 Dec 2014 01:58:32 +0000 http://www.sunshineforthesoul.net/?p=982 Holy amazeballs. This is so divine! You are going to love this. If you are like me and try to steer clear of refined and processed sugars and carbs that are laden in most breakfast cereals, and baked goods, firstly, good on you, and secondly…this recipe is for YOU! This is a great option for breakfast […]

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]]> http://nicoleperhne.com/homemade-berries-bliss/feed/ 0 RECIPE: ORIENTAL ASIAN SALAD http://nicoleperhne.com/oriental-asian-salad/ http://nicoleperhne.com/oriental-asian-salad/#comments Mon, 22 Dec 2014 00:45:43 +0000 http://www.sunshineforthesoul.net/?p=910 Oriental Asian Salad with Lemongrass & Chili Wow! Would you look at all those colours!  This dish is so tasty, refreshing and healthy that it’s hard not to love. I had so much fun making this Asian inspired dish, and I’m sure you will too.   Time – 30 minutes Serves – 3 – 4 Facts – Sugar […]

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]]> http://nicoleperhne.com/oriental-asian-salad/feed/ 2 RECIPE: LEAN GREEN SMOOTHIE RECIPE http://nicoleperhne.com/lean-green-smoothie-recipe/ http://nicoleperhne.com/lean-green-smoothie-recipe/#respond Thu, 20 Nov 2014 03:07:09 +0000 http://www.sunshineforthesoul.net/?p=1078 It’s lean, it’s green, it’s mean! This green smoothie recipe packs a punch and is a powerhouse of nutrients and will make your body feel incredible from the inside out.   Serves – 2 Time – 5 minutes Ingredients 1 frozen banana ½ avocado ½ pear ½ apple ¼ bunch of organic kale 1.5 Cups […]

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]]> http://nicoleperhne.com/lean-green-smoothie-recipe/feed/ 0 RECIPE: RAW CHOCOLATE BROWNIES http://nicoleperhne.com/raw-chocolate-brownies/ http://nicoleperhne.com/raw-chocolate-brownies/#respond Thu, 06 Nov 2014 10:59:48 +0000 http://www.sunshineforthesoul.net/?p=738 They are RAW, they are GLUTEN & SUGAR FREE, they are absolutely DELICIOUS, they are my BROWNIE BITES! I have always had a soft spot for brownies but majority of commercial brownies (whether store bought or out of a packet) are laden with sugar, unhealthy fat, additives and chemicals. So what’s the alternative? Make your […]

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]]> http://nicoleperhne.com/raw-chocolate-brownies/feed/ 0 RECIPE: TRIPLE BERRY SMOOTHIE http://nicoleperhne.com/new-recipe-smoothie/ http://nicoleperhne.com/new-recipe-smoothie/#comments Wed, 22 Oct 2014 10:08:23 +0000 http://www.sunshineforthesoul.net/?p=828 Who wants to be delighted? This delicious triple berry smoothie will see your tastebuds brimming with joy. There’s something so fun about making a smoothie, not to mention a wonderful healthy alternative to sip on when you’re feeling like an afternoon treat. Grab yourself a blender and give it a go.   Serves: 1 Time: […]

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]]> http://nicoleperhne.com/new-recipe-smoothie/feed/ 5 RECIPE: KICKSTARTER SMOOTHIE http://nicoleperhne.com/new-recipe-krunchie-kickstarter/ http://nicoleperhne.com/new-recipe-krunchie-kickstarter/#respond Tue, 14 Oct 2014 05:49:53 +0000 http://www.sunshineforthesoul.net/?p=1026 Today didn’t start with a step, it started with a KICK. I didn’t feel like cooking this morning but still wanted something delicious that would provide me with the energy and nutrients to have a kick-ass day, without having to turn on the oven, get out a saucepan or frypan. Enter this Kickstarter Smoothie. Serves […]

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]]> http://nicoleperhne.com/new-recipe-krunchie-kickstarter/feed/ 0 RECIPE: ORGANIC CACAO & COCONUT BALLS http://nicoleperhne.com/organic-raw-cacao-coconut-balls/ http://nicoleperhne.com/organic-raw-cacao-coconut-balls/#comments Fri, 10 Oct 2014 05:36:00 +0000 http://www.sunshineforthesoul.net/?p=375 I don’t know about you but I love chocolate. Of course the range of chocolate out there on the supermarket shelf is enough to confuse the best of us and send us on a complete sugar roller-coaster. The solution my friends, is raw cacao. Cacao beans are the seeds of an Amazonian fruiting tree and […]

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]]> http://nicoleperhne.com/organic-raw-cacao-coconut-balls/feed/ 1 RECIPE: Bananarama Smoothie http://nicoleperhne.com/bananarama-smoothie-recipe/ http://nicoleperhne.com/bananarama-smoothie-recipe/#respond Tue, 30 Sep 2014 23:00:45 +0000 http://www.sunshineforthesoul.net/?p=762 Yes please! This is one delicious smoothie. I had a few ingredients lying around that needed to be used and I couldn’t think of a better way than to whip them up in a heavenly smoothie. This one had my tastebuds dancing and my heart singing. Enter my bananarama smoothie. In the time it would  take […]

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