CHANGE ISN’T SOMETHING THAT HAPPENS TO US;
IT HAPPENS FOR US
I believe it is through our life transitions that we grow into the women we’re truly meant to be.
I also believe when we meet life’s changes and challenges with resistance and fear, we miss out on a huge opportunity for personal growth and expansion.
But at the moment, you might be…
▲ Facing many hurdles in your life, feeling like no-one could possibly understand everything you have on your plate
▲ Working so hard and giving everything you’ve got so it seems like you have all your sh*t together (even though you feel like everything is falling apart)
▲ Meeting life’s changes and challenges with masculine energy: pushing, forcing, hustling and resisting at every turn
▲ Struggling to connect with other women on a deep and meaningful level because you’re afraid to show your real self
▲ Feeling guilty and resentful looking at how everyone else seems to take much better care of themselves than you. “Self-care: What’s that?” you think.
▲ Watching how others are living life with such ease and flow, wondering what you’re doing wrong
▲ Believing that your dreams and desires don’t matter because all you can focus on is ‘getting through the working week.’
Any (or all) of these sound scarily familiar?
Fear not girl,
you’re so not alone.
Many years ago, those thoughts and feelings were the soundtrack to my life, playing on repeat.
Everything in my life felt hard and heavy.
I felt completely and utterly alone, which for someone who thrives on connection like me, was incredibly painful and disheartening.
Every single day I struggled through life, battling with myself, even though from the outside looking in, it appeared like I had it all together (I didn’t) and was killing it in life – you know, the fancy corporate job, high pay check, the sweet boyfriend, a fun group of friends and thriving social life.
On the inside, I felt empty.
Sure my corporate job was filling my bank account but it was depleting my soul, my sweet partner and I were fighting every other day, I had lost my sense of self and my so-called friends were only there for the fun times, not when I really needed them.
Worst of all, I was riddled with doubt, fear and insecurity at every turn and avoided dealing with the changes that life was presenting to me.
I thought the best way to “deal with it” was to push through, “man up”, hustle and keep up appearances to the outside world, avoiding how I really felt on the inside.
I was so disconnected from myself: my body, my femininity, my trust in myself, my purpose.
…until one day, I’d had enough and had reached breaking point.
I knew something had to change;
I had to change because I realised that life wasn’t going to stop presenting challenges – but I also knew they didn’t have to feel so hard and stop me in my tracks.
Through my own life and career transitions, I experienced huge personal shifts and transformations and was able to move through life with ease, courage and true joy.
I’m here to support and guide you to do the same so you don’t have to go it alone like I did, fumbling through the dark without a roadmap, and so you can finally feel free of your pain.
Think of me as your true North – your personal GPS, helping you navigate your way through the darkness in life so you can move forward and reach your destination.
ABOUT ME
AND MY APPROACH:
As a Life Transition and Career Coach, I support women, like you, to move through life transitions and navigate them with ease, flow and courage, one small step at a time.
Over the past few years, I’ve worked with dozens of women helping them not only navigate big transitions in their life, but gently guiding them to answer the big questions that come up when going through such changes too:
Am I on the right path?
What is my next best step?
What practices do I need to implement to support me through this period?
How can I move past guilt, resentment, anger, hurt and fear?
What if I choose what I want and it backfires?
Will I get through this?
With my unwavering support, I make sure you do.
My coaching style is empowering and empathetic, authentic and vulnerable, practical and intuitive, and most importantly, it’s proven to get my clients the results they want and move forward fearlessly.
You’ve probably gone through most of your life believing and living through particular stories, self-limiting beliefs and destructive habits, but I’m here to bring you back into alignment and show you how…
▲ Hustle and hard work doesn’t need to be the soundtrack to your life anymore; femininity and flow is a much sweeter song
▲ Resilience and self-reverence feels so much better than resistance
▲ Vulnerability can become one of your greatest strengths – and improve your relationships
▲ Your intuition will guide and serve you so much more than your inner critic ever coul
▲ Forgiveness, surrender and self-care will be your biggest support…
..and so will I.
Through working with me, I will help you identify what you really want, what matters most to you, and guide you through the subtle, significant and tough transitions by serving you with soul, strategies and intimate support.
You will learn how to move forward with ease, flow and courage, whilst learning to drop from your heart into your heart and take action with certainty and confidence.
I don’t believe in doing the work for you; I believe in you!
I believe in empowering you and firmly, yet lovingly holding you accountable so you can turn your struggles into strength, pain into power and live a life fulfilling life.
Think of me as your personal confidant, champion and coach.
My expertise
and education
…comes from holding a diploma in Health Coaching from The Institute for Integrative Nutrition, a qualification in Life Coaching through The Beautiful You Coaching Academy, Reiki L1 & 2 Reiki accreditations, plus decades of hard work and experience from the school of life.
My passion for coaching is fuelled by a desire to make a positive difference in the lives of women experiencing significant life transitions. I want women to know they are always supported and always in control – even if it feels like the opposite at times.
By learning to face your pain, work through the grit and answer those big questions, I know that anything is possible.
With my hand on my heart, I’m here to remind you that life isn’t happening to you, it’s happening for you.
Through my intimate 1:1 coaching, you will learn how to move through your transitions, move deeper within yourself and move forward with purpose, strength and courage to live a deeply fulfilling and purposeful life.
Through my signature ‘transitions’ coaching program, you will receive one-on-one support and learn how to:
1.
Move out of fear and and trust yourself so you can make decisions with complete confidence and clarity
2.
Give yourself permission to step up, step back or change direction so that you can live life on your terms
3.
Turn pain into power and find strength through struggles so you’re no longer held back by life’s challenges and changes (because yep, they’re inevitable)
4.
Create and maintain meaningful relationships with people (including yourself) because you deserve to be truly seen for the wonderful woman you are
5.
Set healthy boundaries so you feel in control and confident to meet life with intention, purpose and strong self-belief
6.
Take action in a way that is focused, fun and sustainable so you start living in alignment with your values (and don’t end up mentally and emotionally exhausted)
7.
Release limiting beliefs and stories from your past experiences so you can move forward with mindfulness, self-compassion and self-acceptance
8.
Tap into your intuition and use her inner guidance as your #1 trusted adviser to guide your goals, dreams and decisions
“The future belongs to those who believe in the beauty of their dreams”.
-Eleanor Rooselvelt
My coaching is for you if you want to:
▲ Meet life’s challenges, changes and transitions with love instead of fear
▲ Learn the art of acceptance, surrender and forgiveness – this alone will create huge shifts in your life
▲ Put yourself in a position where you can be valued, recognised and rewarded for all the wonderful work you do
▲ Set yourself up for success in your health, career, business and relationships
▲ Increase your self-confidence, self-belief, self-acceptance and self-compassion
▲ Develop your intuition and self-trust so that you can make clear and confident decisions
▲ Create deep and meaningful relationships with other people so you feel truly seen, heard and understood
▲ Implement a self-care practice and prioritise your needs – yes, it’s okay to put yourself first
▲ Create and live a meaningful, fulfilling and fun life
My coaching probably isn’t for you if you :
▲ Have crystal clear clarity on the direction your life is going and know what steps to take and when
▲ Don’t feel doubt, fear, insecurity or uncertainty when faced with personal challenges
▲ Take consistent action towards living your best life and are seeing the results you want
▲ Have 1:1 support with someone who assists you with your goals, dreams and desires; provides tools and strategies to implement, and holds you accountable to help you achieve them – having your best interests at heart
▲ Feel 100% confident to handle whatever life throws at you
Choose your path below and together we will ensure you transition, transcend and transform your life.
Coaching Packages
3-month coaching series
Your coaching inclusions:
+ 1 x pre-coaching questionnaire
Designed to set you up for success from the start, transition you from your head to your heart, and discover if we’re a suitable coach-client match.
+ 6 x 60 minute coaching sessions
Each fortnight we’ll come together to navigate the best way forward for you, turn ideas into inspired action and implement sustainable strategies to ensure you achieve your life goals and create lasting fulfilment.
+ 1 x 30 minute follow up session
To ensure you’re still flowing through life and receive support with any curly questions or circumstances you may have (to be used within 1 month of your coaching series concluding).
+ Unlimited email support
Seeking clarity on a situation or have a pressing question in between sessions? I’ve got you. You’ll have direct access to my heart and inbox throughout the entire coaching series; no going it alone.
+ Unlimited Voxer supporting
Think email support is good? Voice support is great! Not only will you have access to my heart and inbox, we’ll also be able to verbally communicate with each other via a walkie-talkie system! Push to talk and I’ll get your message pronto!
Beautiful Bonus – because we’re in this together:
+ 1 x Reiki 2 ‘distance healing’
Transcend time and space, receive intuitive guidance, and uncover any blockages you’re experiencing to help you move forward with flow, ease and clarity (to be used during our time together, or one month post coaching series concluding).
INVEST IN YOURSELF: $500 p/m
*Note: All coaching sessions are held via Skype audio + visual
6-month coaching series
Your coaching inclusions:
+ 1 x pre-coaching questionnaire
Designed to set you up for success from the start, transition you from your head to your heart, and discover if we’re a suitable coach-client match.
+ 12 x 60 minute coaching sessions
Each fortnight we’ll come together to navigate the best way forward for you, turn ideas into inspired action and implement sustainable strategies to ensure you achieve your life goals and create lasting fulfilment.
+ 1 x 30 minute follow up session
To ensure you’re still flowing through life and receive support with any curly questions or circumstances you may have (to be used within 1 month of your coaching series concluding).
+ Unlimited email support
Seeking clarity on a situation or have a pressing question in between sessions? I’ve got you. You’ll have direct access to my heart and inbox throughout the entire coaching series; no going it alone.
+ Unlimited Voxer supporting
Think email support is good? Voice support is great! Not only will you have access to my heart and inbox, we’ll also be able to verbally communicate with each other via a walkie-talkie system! Push to talk and I’ll get your message pronto!
Beautiful Bonus – because we’re in this together:
+ 1 x Reiki 2 ‘distance healing’
Transcend time and space, receive intuitive guidance, and uncover any blockages you’re experiencing to help you move forward with flow, ease and clarity (to be used during our time together, or one month post coaching series concluding).
INVEST IN YOURSELF: $450 p/m
*Note: All coaching sessions are held via Skype audio + visual
‘Up close & personal’
half-day transformative experience
Want face-to-face, heart-to-heart, one-on-one time with me?
In this exclusive half-day in-person experience, we will come together and embark on the following:
+ Intimate transformational coaching (2.5 hours)
You will brief me on your past and current circumstances, what challenges you’re currently facing and what your desires are moving forward. We will then work together to create a crystal clear roadmap to support you as you move forward. My attention, heart and expertise will solely be focused on you.
+ Intentions and goals will be set
+ Personal development tools and strategies will be implemented
+ Stories will be shared, tears may flow, laughter will definitely be had
+ Your transformation will start to take place
+ Fun will be had
Think of this day like your birthday, only better!
+ Fun & Fulfilling Activity (1.5 hours)
Done together, this part of the experience is designed to ignite your senses, get you out of your comfort zone, feel more; think less, and have fun!
Choose 1 option from the below for this half-day up close and personal:
- Reiki Healing + meditation
- Beach + brunch date
- High-Tea + learn the art of journalling
INVEST IN YOURSELF: $499
*Note: This option is available in Sydney within the metro-region only. If you’re based outside of Sydney (regional or interstate), travel costs apply.
WHY DO I BELIEVE IN
THE POWER OF COACHING?
I spent a large part of my life feeling completely lost and alone, struggling to navigate through life’s challenges, and ultimately, suffering. I was living in fear, afraid of what to do next, how to move forward and didn’t feel as though anyone around me understood who I was or what I was going through.
When I reached breaking point, knowing something had to change, I immersed myself into the world of personal development, devouring books and blogs, watching inspiring interviews, listening to podcasts and attending workshops and retreats – and yet, I still felt like something was missing; support.
So I sought professional help and worked with a therapist, which only made me feel worse as the focus was largely on my past; I wanted to move forward in my life in a positive way, not backwards and it was then that I discovered the wonderful world of coaching.
I started working with my own coach and knew I had finally found the missing piece.
I felt supported, understood, and truly seen. It was like I had been given a key to unlock my greatest potential.
I was blown away from the experience, so much so that I enrolled myself in a Health Coaching course, then a Life Coaching course following that, knowing I wanted to share the gift of coaching with as many people as possible and help transform people’s lives as it had transformed mine.
It has been through my personal experience, studies and deep desire to help others that I have found my purpose and gratefully get to support other women through their life transitions.
But you don’t have to take my word for it…
“From the first session I had already started to notice mindset shifts”.
“Prior to coaching, I felt discontent, disconnected and uninspired. I was struggling with taking action in my business and had a longterm lack of self confidence making me feel stuck personally and professionally.
I was instantly drawn to Nicole and her passion for helping women with confidence and self-care. From the first session I had already started to notice mindset shifts, I was optimistic about the goals and actions that we set, and for the first time in a long time I felt inspired to take action.
Through working with Nicole, I’ve had many self-realisations and she gently guided me to the beginning of a new path. I gave myself permission to step back from forcing my business to ‘happen’ from a place of stress and burnout, and to instead focus on healing myself, practicing self-care, and working on building my self-confidence and self-love, which resulted in me feeling lighter, freer, and content.
I’ve been able to surrender and release my need to control and feel so refreshed and inspired from our time together.
My creativity came back naturally which had been something I was trying to force to happen. Through our coaching my confidence has increased, I feel comfortable within myself, and I’m definitely more content within my life.
My coaching experience was supportive, inspiring and transformational. I’d absolutely recommend working with her.”
Elisa Franklin, Nutritionist & Yoga Teacher
“On the other side I found clarity, purpose, and direction”.
“Nicole is such a great coach. The stubborn part of me always shies away from asking for help in anything, but, before coaching with her, I was up to my neck with confusion on what I was doing and where I was headed.
I was surprisingly put at ease within the first few minutes of our coaching. Her coaching style feels like having a best friend, an encouraging mentor, and your biggest fan all cheering you on at the same time.
With her gentle support and genuine desire to see her clients succeed, we dove deep into unknown territory for me. I felt as if I were asked to take her hand and trust where she would take me.
On the other side I found clarity, purpose, and direction. Instead of feeling like I was stuck on my next moves, I felt like I had been filled with ideas that all made sense and connected. On top of helping me get rid of some major mental roadblocks, she gave me practical tips on what I could tweak and what to keep in mind, moving forward.
I feel so lucky to have come across Nicole and her wonderful work. She is definitely a coach that just gets it, and I wouldn’t think twice about recommending her to anyone.
Kaye Namba
“I absolutely loved coaching with Nicole and have achieved more in our three months together than ever before!”
“Before working with Nicole, I had just come out of a long-term relationship, moved to a new city, was looking to develop a new self-care routine and was also trying to build my coaching business!
I was attracted to Nicole’s vibe and knew it was time to make the necessary changes with her help.
I came into our coaching series excited about what was ahead and by the end of the first session, I realised how beneficial it is to have someone push you outside of your comfort zone and hold you accountable to your goals.
I’ve since been able to work through limiting beliefs, fears and resistance, especially around prioritising my health and wellbeing, and implementing new strategies in my business with increased focus.
Nicole’s coaching approach gave me a ‘big picture’ perspective, whilst also teaching me new and effective techniques to set short-term goals and achieve them!
Her powerful questioning, firm yet loving accountability, and the way she pushed beyond my ‘limits’ helped me achieve growth in areas I’d previously struggled with, especially around self-care and building my business.
My coaching experience was powerful, effective and inspiring and I now feel like I’m living in total alignment.
I absolutely loved coaching with Nicole and have achieved more in our three months together than ever before!”
Melanie Pritchard, Success Coach & Wellbeing Trainer
“Nicole has this beautiful ability to really highlight your unique qualities and strengths.”
“Before meeting with Nicole I felt stuck, and I’m not just talking a little bit stuck. I had, what I thought, no vision for my business, who I was going to connect with, why I had started it, and if I should even continue.
I immediately connected with Nicole, I mean it’s hard not to with her infectious personality and genuine desire to help. She is definitely one of those gorgeous souls that you just want to hang out with. Within minutes of our session she had me feeling completely at ease and ready to speak my truth.
Her coaching style enabled continuous flow of conversation, ideas and breakthroughs that have inspired me to finally take some action and get ‘unstuck’.
Nicole has this beautiful ability to really highlight your unique qualities and strengths which is something I think most of us can forget about in our busy lives. Despite all of my questions and negative mindset initially, Nicole’s nurturing approach turned this around and she provided incredible support and honest answers to even some of my ‘hard pressed’ questions.
Nicole is without a doubt a class act. She effortlessly blends professionalim, creativity and inspiration to leave you feeling free again and ready to take action.
I can’t thank Nicole enough for the clarity she has given me to move forward and create the business and life I deserve and I cannot recommend her highly enough – she is definitely a mover and shaker in the coaching world and destined for amazing things.
Lauren Devine, Coach
“I am so excited by the possibilities ahead now.”
“My Reiki healing with Nicole had a profound impact on me and deeply resonated.
The spiritual guidance she shared with me has given me so much clarity, particularly around my shadow side and how to heal myself from past hurt.
Her insights and intuition have given me hope and new energy to continue on the path I’ve started on, and to really focus on who I am and who I want to be. I am so excited by the possibilities ahead now.”
Jess Ryles, Coach
“I truly believe that if anyone is wanting to spread their wings and soar, Nicole will be the very woman who can help you.”
“It is with deep appreciation and heartfelt thanks that I write this.
Myself, and in turn my friends and family around me benefited tremendously from being embraced by the wamth and soul that is Nicole Perhne.
When I first started my coaching with Nicole, I came to her on recommendation from a colleague. I was feeling constantly stressed, overwhelmed and anxious which in turn was affecting people in my workspace, as I tend to wear my heart on my sleeve! I viewed myself, in all honesty, with slight revulsion: physically and mentally.
After receiving coaching with Nicole, I have grown in work, in my relationships and in my health and fitness. I am motivated and inspired, I feel more encouraged and more confident. I have learned how to holistically balance my life so I am less stressed and can manage any feelings of being overwhelmed.
I truly believe that if anyone is wanting to really spread their wings and soar, Nicole will be the very woman who can help you become that kick-ass, self-loving, awesome human.
It is with my deepest gratitude and thanks that I say, Nicole, may you continue to reach each and every beautiful soul with your sunshine and kindness.”
Ginni Leonard, Graphic Designer
“This was definitely one of those life/thought altering experiences.”
“Have you ever spoken to someone who you instantly resonated with? That’s what it was like for me when I first spoke to Nicole. When I worked with Nicole, it was honestly one of the defining moments of my year where I really felt, this is it – I can do this.
After speaking with Nicole I felt lighter. I cried, I laughed, I was puzzled, I had many a-ha’s, and I felt comforted. My soul felt as though it had been recognised and heard. I had answers and I had heard my highest self speak to me.
Nicole has such a gentle and calming nature about her that I immediately felt when I started working with her. Her voice is soothing and it’s like you’re talking to your oldest girlfriend who has known you since you were little. I could have spoken with Nicole for hours.
Since my session with Nicole I have had some major breakthrough shifts in my thinking. I have felt more confident in making my own happiness a priority and gently moving away from those things and people that do not support me. I have recognised thought patterns that were not making me strong or contributing to my highest self, and have worked through rewiring these thoughts to serve me better.
Succinctly, this was definitely one of those life/thought altering experiences that I would highly recommend to everyone.”
Kirstie Fitzgerald, Teacher
I know what it’s like to feel lost and lonely, trying to figure out everything on your own and the truth is, you don’t.
You don’t have to go through your journey alone; coaching will fast-track your transitions and transformation.
There will be self-discovery and self-exploration involved but you won’t have to do it by yourself. I’ll be there with you supporting and encouraging you through your shifts and changes, whatever they are, whenever they arise; whatever your heart wants, wherever your mind takes you.
Perhaps you’ve been trying to persevere on your own and muster up the courage to walk forward despite your struggles but feel held back and weighed down by fear, uncertainty and judgement (your own or others).
You don’t have to walk the path alone trying to lead the way. I’m here to walk beside you and support you every step of the way.
Not sure which coaching package is best for you? I’ve got you covered.
BOOK A COMPLIMENTARY CONSULT
+ 30-minute consult via Skype
