what is reiki
and how does it work?
Reiki is an ancient Japanese modality of alternative medicine developed by Mikao Usui in 1922.
Reiki can be described as a relaxation and stress reduction technique. Through using a “hands-on” approach it is used to promote healing, harmony and support a healthy, balanced lifestyle. It is a safe, supportive and natural method.
In our bodies we have what are called chakras which are the the different energy centres in our body.
Picture these energy points as spinning wheels, working independently and in conjunction with each other which allow our bodies to function at their optimum level, mentally, emotionally, physically and spiritually.
Picture these energy points as spinning wheels, working independently and in conjunction with each other which allow our bodies to function at their optimum level, mentally, emotionally, physically and spiritually.
Due to the pressures, responsibilities and demands of every-day life, these energy centres can become blocked, preventing the energy from flowing freely through our bodies creating imbalances. Over time, if left untreated this blocked energy can lead to dis-ease, illness, stress, anxiety, physical or emotional challenges in our lives – and simply put, can make us feel unhappy, unsatisfied and unmotivated.
Reiki aids in removing these blockages within the body, can release physical and emotional pain or past hurts; create transformational shifts, and invites clarity, calm and a deep sense of inner peace and balance in oneself.
It can also support people with self empowerment and feeling more connected and “in-tune” with themselves.
Reiki has numerous benefits including…
▲ Stress reduction and relaxation
▲ Relief from physical or emotional pain
▲ Aids in muscle and injury recovery
▲ Releasing negative or distressing thoughts and feelings
▲ Boosting your immune system and balancing hormones
▲ Deep restful and blissful sleep
▲ Increased energy, clarity and inner strength
▲ Regulates blood pressure
▲ Relief from anxiety, overwhelm and day-to-day pressures
My expertise and experience…
As an accredited Reiki Level 2 Practitioner, alongside being a Health and Life Coach, I use my unique blend of skills and expertise to serve and support clients on emotional, mental, physical and spiritual levels to bring balance and harmony into their lives.
Receiving Reiki can be deeply nourishing, relaxing and one can often drop into a deep meditative and tranquil state of being during the treatment, however the benefits last far beyond the actual treatment. Clients often report the benefits and powerful shifts days or weeks later.
I have been using Reiki for over five years to personally support myself and to treat others. It’s one of the most beautifully supportive techniques and tools I provide to help guide people through life’s transitions, challenges, and discomfort.
What you can expect
during a Reiki treatment
A Reiki session is approximately 60 – 75 minutes, which includes the treatment and a debrief afterwards.
Prior to your treatment, you will complete a short questionnaire to ensure you receive the most out of your session.
The Reiki treatment is then provided using a “hands-on” approach with you lying comfortably on a massage table and is offered through gentle, non-intrusive touch with my hands being placed and held in various positions on the body, often corresponding with your main energy centres (chakras). It does not involve physical manipulation or pressure, but rather is a deeply relaxing, nurturing and supportive experience.
Please note, you remain fully clothed for a treatment.
Once the Reiki treatment has concluded, we will have a debrief about what arose during your session.
Reiki Pricing
Reiki 1
In-Person
I am honoured to offer in-person Reiki treatments at Heart Space Manor in Bondi every Tuesday. Heart Space Manor is located at 45 Oxford St, Bondi Junction, NSW.
A single session is supportive, beneficial and you will experience relaxation and relief in your body and mind.
Experiencing multiple sessions will allow you to see, feel and experience even deeper benefits of Reiki and increased results. This may be more suited to you if you find yourself going through a particularly challenging, stressful or emotional time.
1 session – $90
3 sessions – $250
(timeframe to be discussed and agreed upon in your first session)
Reiki 2
Referred to as a ‘distance healing’
TBC
Reiki 1
Life Coaching Session Package
Combining my skills, expertise and passions, I offer a Reiki 1 treatment + a 60 minute coaching session. These can be used on the same day, consecutively, or at different times within a set timeframe to draw upon the power of the other modality.
$260
“I am so excited by the possibilities ahead now.”
“My Reiki healing with Nicole had a profound impact on me and deeply resonated.
The spiritual guidance she shared with me has given me so much clarity, particularly around my shadow side and how to heal myself from past hurt.
Her insights and intuition have given me hope and new energy to continue on the path I’ve started on, and to really focus on who I am and who I want to be. I am so excited by the possibilities ahead now.”
Jess Ryles, Coach
“It was as if my spirit had spoken to Nicole and told her exactly what I needed to do for my own happiness and healing.”
“I was quite new to the concept of Reiki when Nicole recently did a Reiki 2 healing for me. Any doubts I might have had were blown away. In her beautiful, caring words, she honed in so accurately on fears I have carried with me throughout my life. Her message identified things that have been both precious and painful in my journey to this point, things that could only have manifested through direct connection with my higher self.
The message for healing was profound, and it was very emotional for me to realise that it all rang true. It was as if my spirit had spoken to Nicole and told her exactly what I needed to do for my own happiness and healing. It has given me an overwhelming sense of unconditional love that I will never forget, and for which I will always be thankful.”
Chris Bradshaw
“AA.”
“x.
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Kirstie Fitzgerald, xx
“xx.”
“aa.
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Jess Ross
“AA.”
“aa.
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Suzanne Call, xx
“aa.”
“xx
xx.”
Britt Stephen
“AA.”
“aa.
zz.”
Luke Harringtonl, xx
READY TO TREAT YOURSELF TO A TREATMENT?
*Note: If you’d like to book in a Reiki treatment as a gift (how beautiful and generous), please note this at the time of booking.
If you have any questions, please contact me here.
